Increase Testosterone Levels
Men’s Health Tips: How to Increase your Testosterone LevelsMany men would like to increase their testosterone levels, but aren’t sure how to. Increasing your testosterone levels doesn’t have to be tough. In fact, there are many simple things that you can do to naturally increase your testosterone.
- Get Enough Zinc
Getting more zinc from your diet can increase your testosterone levels and even boost muscle growth. Consuming zinc through your diet is better than using supplements. Foods like oysters, crab, beef, chicken, and dairy products contain high levels of zinc.
- Get Enough Sleep
A lack of sleep can cause low testosterone. In fact, just one week of poor sleep can cut your testosterone level by 15%. Make sure that you are getting at least eight hours of sleep per night.
- Eat more Cruciferous Vegetables
Cruciferous vegetables lower oestrogen levels and increase testosterone levels. Also high in fibre, and rich in a plethora of vitamins and minerals, cruciferous vegetables, like broccoli, cabbage, bok choy, cauliflower and kale should be a big part of your diet.
- Keep your HDL Cholesterol High
While LDL cholesterol is bad for your health, HDL cholesterol offers many health benefits and higher levels are better. HDL cholesterol not only keeps you healthy, but it also increases testosterone levels. HDL cholesterol can be found in foods, including eggs, olive oil and nuts.
Increasing your testosterone levels doesn’t have to be tough. With a few simple changes to your lifestyle, you can get your testosterone level higher.